Teachers

Jackie Krakowski
Studio Owner
26 & 2 | Hot Fusion | FIT 45 | Vinyasa | Yin | Meditation | Yoga Nidra | Sound Healing | Reiki

Jackie Krakowski is an owner of District Flow. She is an instructor of various style of yoga and meditation with over 800 hours of teacher training. Originally from New Jersey, Jackie currently lives in Southwest D.C. with her dog.


Instagram: @JuicyGuru

Website: www.highvibesdc.com

Genevieve Jin
Vinyasa | FIT 45 | Meditation | Buti

Genevieve found yoga whilst living out of her car in the high deserts of the West in 2015. Her mat quickly became her sense of stability while traversing through all of the triumphs and trials of life. She received her K.R.I. Level 1 Kundalini Yoga & Meditation Teacher's certification in 2018 and Yoga Alliance 200hr Vinyasa certification in 2019. She also teaches Buti and Fit 45. 

Instagram: @genevieve.jin

Website: www.genevievejin.com

Kara Welch
Yin

Kara is a scientist turned yogi. Initially a skeptic, she tried yoga in 2009 and discovered a treasure trove of mindfulness tools that has kept her sane. Kara holds space in her classes for quiet, meditative, yin yoga and enjoys bringing her harp as a special sound bath treat during savasana.

Instagram: @kara.welch
Websitewww.karawelchharp.com

Paige Miller
Hot 90 | Hot Fusion | Fit 45 | Vinyasa 

Paige took her first yoga class in February 2010 in Falls Church, Va, USA, and went to her 200-hour teacher training in August 2016 in Puerto Morelos, Mexico. As a teacher, she aims to encourage her students to work hard inside and outside of class. She strives to provide detailed dialogue with energy and enthusiasm to help students get the most out of their class. She also weaves in quotes and shares her own personal experiences in order to help students practice gratitude, live with courage, and act with kindness in order to find peace within and make the most out of this short life we have been given.

Alyssa Bradley
Hot 90 | Hot Fusion | Fit 45

Alyssa Bradley walked into her first hot yoga class after suffering from a foot injury in 2016. Immediately she fell in love with the 26&2 practice and quickly realized it was not only a really fun way to move your body and stay in shape, but also a way to stay grounded throughout the roller coaster of life. Alyssa became a certified yoga instructor in 2017 and continues to take every opportunity expand her experience and knowledge of yoga.

Lena Manning
Studio Owner

Annapolis business woman who has seen the benefits yoga has brought to the lives of her loved ones. When presented with the opportunity to open a studio in DC, she couldn’t resist the chance to keep yoga in the community.

Barrett Bailey
Buti | FIT 45 | Vinyasa

Names Barrett, like carrot with a B. Pretty much sums me up. I’m a veg head and a gym rat; addicted to all things Health, wellness, and movement. I am a marital artist, yogi, lifter, and runner just teaching and learning as I go. I specialize in Buti Yoga, HIIT, Vinyasa and Prana Pump. 

Instagram: @bsbhealthyyy

Jack Marsh
Vinyasa | Meditation | Yin | Reiki | Sound Healing

Jack Marsh found Yoga as a senior in high school, looking for a way to exercise and find mental calm during the college application process. He continued a daily Yoga and Mantra practice while pursuing his Bachelor of Music in Vocal Performance at James Madison University. Jack works full-time for Yoga Alliance, and is a Yoga Alliance credentialed E-RYT 200 and YACEP. He has taught Vinyasa, Slow Flow and Meditation for three years. Yin Yoga is his newest project. He partners with Homeward Trails Animal Rescue to provide a monthly PuppyYoga charity event at Caring Hands Animal Hospital in Arlington. Together they have raised over $10,000 in eighteen months for animal rescue efforts.

Shawna Graves
Vinyasa

Shawna Graves grew up hiking the mountains of Colorado. Her of love of yoga started when her mom took her to a yoga class in Boulder, CO when she was in high school. She completed 200-hour power vinyasa yoga teacher training in 2015 and went on to complete her 300-hour training in 2019. 

Jessie Wedell
26 & 2 | Hot Fusion | FIT 45 | Vinyasa | Yin

Jessie Wedell grew up an athlete-turned-dancer. She discovered hot yoga in 2012 and completed her 26&2 Hot RYT-200 teacher training at Casa Om, Mexico in October 2014. She has since received several other certifications including power Vinyasa, HIIT, Fusion, and Yin. She enjoys teaching a variety of classes and continues to take every opportunity she can to expand her knowledge of yoga.

Instagram: @gemini_jesss

Tess Pearson
Vinyasa | Fit 45

Tess grew up a dancer and found yoga during college at Elon University. After moving to DC in 2016, she discovered her passion for yoga and developed a regular practice. In 2017, she earned her 200-hour power yoga certification from CorePower Yoga and HIIT certification in 2019. Specializing in vinyasa yoga, Tess loves creating and offering uniquely sequenced classes to challenge and empower her students.

Instagram: @tess_victoria45

Wesley Clark
Vinyasa | Hot 90 | Hot Fusion

Wesley Clark is a yogi, data scientist and developer.  He began teaching yoga in 2011.  Although many things have changed since then, Wesley remains committed to yogic philosophy.  Wesley is a resident of SW and enjoys frequenting Capitals games

Ora Star Boncore
Vinyasa l FIT 45 l Meditation l Yin l Healing Arts
 

Ora Star Boncore grew up in Northern Virginia with a dance and meditation background, took her first yoga class back in 2013 and completed her 200-hour power vinyasa yoga teacher training in 2017. Since becoming an instructor, Ora has completed multiple continuing education certifications and has taught hundreds of classes across multiple countries in various movement and healing arts, ranging from vinyasa yoga to dance to Thai massage and other movement arts. 

Celange Beck
Hot 90

Celange is a business woman turned yogi. Returning to the mat each day to find truth and clarity in her life, she discovered she had to go further with her 26&2 practice. In January 2020, Celange completed her Hot 26&2 teacher training in beautiful Bali.