Our Classes
Vinyasa
60 Minutes | 75 to 83 degrees | All Levels Welcome
The heart of vinyasa is breath-based movement. In a vinyasa class, you can expect to practice a wide array of poses, linked by transitions and breath into a flowing series. Vinyasa classes will include some variety of warm-up movements, sun salutations A and B, standing poses, balancing poses, twists, backbends, inversions, floor-based stretches, and always savasana. This is a moderately-vigorous, to vigorous class that will activate the entire body, which sometimes will feature a specific physical or philosophical focus, according to the teacher’s class plan.
Yin
60 Minutes | 75 to 80 degrees | All Levels Welcome
Yin yoga is our most still, meditative class. Yin yoga poses are static, long-held stretches, usually seated or on the floor, which are designed to target the fascia or connective tissue of the body. Many yin poses target the hips, hamstrings, back, and shoulders, which constitute the most tension-filled areas of the trunk or center of people’s bodies. When you hold a yin pose, you should never push yourself or yank yourself into a pose, but, instead, relax, and slowly let gravity and gentle tension unwind the patterns of holding or knots in your body. Yin yoga is a great choice if you feel tense from too much other exercise, or simply feel drained and in need of some stillness.
Yoga Sculpt
60 Minutes | 75 to 85 degrees | High Intensity Class
Sometimes we call this class “yoga-inspired calisthenics!” This class blends together yoga asana shapes and movements, with exercises using small hand weights/ dumbbells. You can expect a warmup to make sure that you can move safely, an amped-up version of sun salutations, and then weighted and bodyweight exercises and drills to target your arms, legs, back, core, and entire body! Some sculpting exercises might include squats, glute bridges, bicep curls, overhead press, rows, pushups, sit-ups, crunches, reverse flies, tricep extensions, cardio and much more! Every class is a full-body workout.
Hot Power Vinyasa
60 Minutes | 90 to 100 degrees | High Intensity Class
Similar to Vinyasa, but heated to the mid-90s! This Power Yoga-inspired format may also feature an emphasis on building strength and body awareness through drills and challenging sequences that build on one another.
Slow Flow Vinyasa
60 Minutes | 75 to 80 degrees | All Levels Welcome
This is a breath-based, vinyasa-style class, but keyed to a slightly slower pace. Yogis of all levels enjoy this class, but, because of its more deliberate pace, it’s also a good beginner-friendly option. You can expect more breakdowns of individual poses, and focused cues on alignment and modifications, according to students’ needs. This class will still include sun salutations and flowing sequences, so you can both move, and be mindful.
Yang/Yin - Flow and Restore
60 Minutes | 75 to 80 degrees | All Levels Welcome
As the name implies, yang/yin flow and restore is a fusion of our vinyasa flow/ slow flow, and our yin classes, During the first half of the class, you will move and release fidgeting and trapped energy in your body with gentle variations of sun salutations and standing poses. During the second half or so of the class, you will focus on the more still, deep, floor stretches of yin yoga.
Core-Focused Vinyasa
60 Minutes | 75 to 83 degrees | All Levels Welcome
This is a vinyasa class with more emphasis on core strength and stability. As well as your familiar vinyasa sequences, you can expect Pilates- and physical fitness-based exercises to target the different layers of your abdominal muscles, and your 360-degree core that wraps around your entire body, stabilizing and protecting your joints in yoga asana.