Our Classes

Stretch Yoga Pose

Hot 90

90 Minutes | Hot | All Levels Welcome 

The traditional hot yoga sequence of 26 postures and 2 breathing exercises performed in a hot room kept between 94-100 degrees. This class is challenging, but highly effective and ideal for all levels. Beginners are always welcome.

Pilates Pose

Hot Fusion

60 Minutes | Hot | All Levels Welcome

A blend of the original hot yoga, vinyasa flow, and plyometrics performed in a heated room.

Yoga Stretch

Vinyasa | Hot Vinyasa

60 Minutes | 50 Minutes | All Levels Welcome

Our Vinyasa Power Hour is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breath to movement. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Our intention is for students to leave class stabilized, strengthened, enlivened, and nurtured. Hot Vinyasa done in room heated to 90 degrees.

Ashtanga Yoga

Slow Flow Vinyasa

60 Minutes | All Levels Welcome 

Slow Flow Vinyasa weaves together breath and movement through a calm, focused flow practice. While this class is a slower pace than regular Vinyasa, it will still challenge and inspire you to deepen your practice, preparing students for inversions. This class is suitable for both beginners and seasoned practitioners. Though the pacing and postures may feel challenging, this is the class where you will learn how to approach each posture with emphasis on form, strength building and stamina.

Yoga Practice

Yin | Candlelight Yin

60 Minutes | All Levels Welcome

Yin Yoga is a slower-paced and meditative yoga style that works deeply into the body with passive, longer-held poses. The yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Practicing this way helps to target deeper connective tissues and enter a meditative headspace.

Meditation

Candlelight Meditation

45 Minutes | All Levels Welcome 

A 45 minute mixed format including guided meditation, Yoga Nidra, sound work, breathing techniques, Kundalini and mantra.

Pilates Class

FIT 45

45 Minutes | All Levels Welcome

A 45-minute class designed for all levels. FIT 45 is mixture of high-intensity interval training (HIIT) using plyometrics and yoga postures and low-intensity interval training (LIIT) using resistance based movements designed specifically to lift and shape your body, while toning and strengthening. Loops are utilized to challenge the body through all planes of motion, in intervals with students moving through static yoga poses to release the muscle group targeted. Our students leave class feeling strong and invigorated.

Modern Dance Class

Buti Yoga

60 Minutes | All Levels Welcome 

A 60-minute beginner's class; BUTI's signature movements fuse yoga, tribal dance, and plyometrics. Derived from the Marathi word “buti,” meaning “the cure to something hidden or kept secret,” our goal is to guide students through movement and wellness that supports the spirit, transforming lives from the inside-out.

Child's Pose

Hot Beats

75 Minutes | Hot | All Levels Welcome

Practice the 26 & 2 series while enjoying music from a specific artist or genre. There will be minimal to no verbal instruction from the teacher. Foundational 26 & 2 practice recommended. Performed in a hot room kept between 94-100 degrees.