Our Classes

All Styles. All Levels.

Hot Power Vinyasa

Athletic Vinyasa in a heated 93–97 °F room. Fast-paced sequences, strong holds, and playful arm-balance or inversion options. Heat amplifies flexibility and detox-style sweat.

Towels and plenty of water recommended; all levels welcome to modify.

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Slow Flow Vinyasa

A gentler Vinyasa tempo that lingers in transitions for fuller breath and deeper mind–body connection. Expect thoughtful cueing, longer holds, and plenty of props.

Great for beginners or seasoned yogis craving mindful movement without the rush.

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Yoga Sculpt

All the breath and rhythm of Vinyasa, plus light dumbbells and resistance loops. Blend lunges, curls, core bursts, and playful cardio spikes, then finish with a sweet stretch.

A sweaty, music-driven class that’s both yoga and low-impact strength.

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Yang / Yin — Flow & Restore

First half: warming Yang flow to generate heat and circulation.

Second half: Yin stretches held 2–4 minutes to melt fascia and quiet the nervous system.

Leave balanced—energized yet deeply relaxed. Suitable for all levels.

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Vinyasa Flow

A dynamic, breath-driven sequence that links every posture to an inhale or exhale. Expect creative flows, mindful cueing, and options for every level.

Build strength, balance, and focus while moving at a steady, feel-good pace.

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Yin Yoga

Long, floor-based holds (2-5 minutes) target fascia, joints, and energetic meridians. Minimal muscular effort; maximal stillness. Improves mobility, eases tension, and invites a meditative state.

Ideal for recovery days, evening wind-downs, or anyone craving calm.

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Core-Focused Vinyasa

Classic Vinyasa sequences with extra love for the trunk: planks, side-planks, boat variations, targeted twists, and breath-powered core drills woven between flows.

Strengthens 360-degree core stability to support posture, inversions, and daily life.

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Pre/Post Natal Yoga

Gentle, trimester-friendly flows blend breathwork, pelvic-floor strengthening, and supportive props. Each sequence eases back and hip tension, boosts circulation, and nurtures the mind–body bond for pregnancy, birth, and early recovery.

Perfect for expecting or new mothers seeking safe movement, calm energy, and a community of parents on the same journey.

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First Class Free

Trying a new studio can feel intimidating—so we’re taking the pressure off.

Book any class, meet our community, and experience the space for yourself at no cost.

No hidden fees, no obligations—just breath, movement, and a warm Capitol Hill welcome.

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Special Workshop

Each month we offer unique, rotating workshops designed to deepen your practice and nourish your wellbeing.

From sound baths and inversion clinics to art-centered sessions, women’s circles, and other specialty experiences, our workshops are created to inspire, educate, and support your growth on and off the mat.

Check our schedule regularly to see what’s coming up next.