top of page
A Bit About Me
Chris started doing yoga as a form of accessible movement while coping with injury and chronic pain. Yoga helped them find functional mobility and healing in their body and they were amazed at how it also brought positive changes to their mind.
Chris wanted to share what they had learned and experienced so they completed their 200 hour Yoga Teacher Training in 2016 at Yoga District. They followed it with Mat Pilates (2019), Pre/Postnatal (2020) and Group Fitness (2020) plus trainings on yoga for autism, TBI & trauma.
bottom of page