A Bit About Me
Charles is a wellness facilitator based in Washington DC since 2018. He has been practicing yoga since 2012 and has been teaching it since 2016. As a lifelong athlete who has experienced anxiety, PTSD, and addiction, Charles has been on a journey of movement, self study, and healing for over ten years, developing skills to apply to conditions in life.
He completed his 200hr YTT at corepower yoga in 2018, and his 300hr YTT at corepower yoga in 2021. His teaching is inspired by vinyasa, hatha, yin, and yoga history.
Charles has also completed 175+ hours of continuing professional education in meditation, yoga philosophy, breathwork science, anatomy, yoga for children, stress and anxiety management, and peer mediation. Charles’ goal is for you to connect to your preconditioned self, moving from mechanical behavior patterns to a more realized way of living!