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A Bit About Me
Focus: Alignment, Resonance, and State-Shifting.
Syntyché Francella, LMSW
The Class Experience: Structural. Grounded. Calibrated.
Syntyché brings over 20 years of integrative expertise to the mat, offering a Hatha practice rooted in nervous system regulation and physical alignment.
In Syntyché’s class, fun focused sequencing, intentional breathwork, and maybe the grounding pulse of live drumming. She specializes in helping high-performing individuals shift from high-stress to clarity and ease. Leave feeling steady, recalibrated, and in total alignment.
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