A Bit About Me
Shannon brings over a decade of teaching experience to every class, having first discovered the practice as a stress-management tool during college. Her teaching journey began with a 200-hour certification at a local studio and deepened through advanced 300-hour training at a traditional yoga school in India. Specializing in dynamic vinyasa flows, Shannon artfully blends fluid sequences with thoughtful breakdowns of complex postures, making yoga accessible to people of all levels.
In her classes, you'll find that perfect balance of challenge and support, an invitation to explore your edge and discovering new expressions of yourself. While honoring the deeply personal nature of each individual's practice, she creates a powerful container for community healing, believing that our greatest growth happens when we journey both inward and together.
Expect to leave her classes feeling physically awakened, emotionally centered, and part of something larger than yourself.