Welcome to District Flow
Nestled in the heart of Capitol Hill, District Flow Yoga offers a refined approach to hot and vinyasa flow classes designed to strengthen the body and steady the mind.
Why You'll Love It
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Heated yoga classes that improve focus, flexibility, and endurance
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Inclusive community welcoming all experience levels
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A serene, design-driven studio space in the heart of Capitol Hill
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Rooted in DC’s rhythm — ambitious, grounded, and connected
200-Hour Yoga Teacher Training
September 12 – November 15
The District Flow 200-hour Yoga Teacher Training is a 10-week immersive experience designed to deepen your practice and prepare you to teach with clarity, confidence, and intention.
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This program integrates asana, pranayama, meditation, anatomy, and yoga philosophy with a strong emphasis on experiential learning and teaching development.
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Students will move through a thoughtful progression:
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Beginning with a vinyasa-based foundation
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Expanding into yin and slower, integrative practices
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Culminating in a guided practicum experience
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In-Person Training
Virtual Learning
Practice Requirement
Saturdays + Sundays
1:30 PM – 9:00 PM
Tuesdays (Anatomy)
Thursdays (Philosophy)
6:00 – 8:00 PM
Students complete 3 hours per week of instructor-led yoga classes.
Application:
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To apply, please complete the application form.
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A $75 non-refundable application fee is required for your application to be considered.
Find Your Flow
Meet Our Instructors
